Reducing Acid Reflux and Choking Spells

choking can be very upsetting and distressing experience for many who suffer from acid reflux, and children and adults podjednako.Simptom choking usually occurs at night when a person is sleeping, and choking is what tends to wake up to the person who would usually violent cough and clear his throat to catch their breath.

Why is acid reflux and choking occur? When acid reflux occurs during sleep, the body's natural defenses against reflux are deactivated. For example, you no longer have the ability to swallow saliva, which neutralizes the acid and the lower esophageal sphincter (LES) relaxes, so that it no longer blocks stomach acid from flowing into jednjak.Deaktiviranje natural defenses can not only lead to heartburn, but also allow stomach acids creep up the esophagus and the pool in the throat, which allows it to flow into the mouth and nose. When this happens, the acid may be aspirated (sucked when breathing), it causes you to dribble into the lungs and windpipe, resulting in choking, and possible damage to the lungs.

There are several factors that can cause acid reflux and choking at night odraslih.Sljedeći the defect as the main factors, after what can be done to cure the problem:

- sleeping lazy - If you're sleeping in the supine position (laying flat on your back), stomach acid can flow freely into the esophagus and remain there for a long time. This can cause heartburn, and can also lead to further rises in esophageal acid into the throat.

Prevention Tip - Sleep with your head and shoulders elevated, about 3-6 inches above the mattress. Use pillows to podbočiti.Ideja is to get your body on a slight incline so that acid can not reach the upper esophagus. Sleeping on your left side may prove useful as studies have found sleeping on the right side can make the problem worse.

- Sleeping in constricting clothing -. Tight clothing that gathers at the waist places pressure on your stomach and can force acid in your esophagus

Prevention Tip - Wear loose fitting clothing / pajamas to bed and avoid pants, shorts, underwear, or tight elastic waistbands. While asleep do not want to cause unnecessary aggravation that increases the risk of reflux or makes it worse.

- to eat before sleep - Many people make the mistake of eating or drinking right before bedtime. Lying down too soon after a meal slows the digestion and sleep on a full stomach dramatically increases the risk of heartburn and acid reflux and choking.

Prevention Tip - Eliminate foods that trigger acid reflux symptoms (IE fatty and spicy foods, alcohol, etc.) from your regular diet, and avoid eating or drinking 2-3 hours before going to bed. If you're thirsty, just drink water slowly in small quantities.

How can I prevent acid reflux and choking in my child? Unfortunately, children are also prone to acid reflux and symptom gušenja.Glavni reason for this is because the LES is not fully developed in many children younger than 18 months. Signs of acid reflux in children are:

- Frequent spitting in combination with poor sleep

- Extreme nervousness

- Frequent back or neck arching or stretching

- Refusal of food

- Easy difficulty

- Chronic sinus or ear

If your child has any of these symptoms, you must have / she correctly diagnosed her pediatrician. Acid reflux is very difficult to diagnose in children, and only your child's pediatrician can make the diagnosis and determine what treatment is best for your child. Never diagnose your child on your own.

But keep your baby has acid reflux and choking, the following are ways you can prevent your child from suffering:

- change in diet. This may mean giving your child:

- smaller and frequent meals
- Coated formula with rice cereal
- Do not foods that trigger acid reflux, such as citrus foods, tomato products, carbonated drinks, spicy foods, chocolate, etc.
- Keep your baby upright during feeding
- Keep your child upright for at least half an hour after meals
- Lay the child so that they are on a slope so that their heads and shoulders are slightly elevated. This can be done using a wedge pillow.
- Your doctor may prescribe medication

.

Finally, anyone who suffers from acid reflux and nocturnal choking, or other symptoms, should discuss with your doctor and get necessary treatment to prevent symptoms occur, so that damage to the esophagus and / or lungs can be avoided .