Home Remedies For Acid Reflux Disease - From Gum to Apple Cider Vinegar

There are many people who suffer the effects of acid reflux disease, a disorder in which stomach contents, including gastric acids are regurgitated back into the esophagus and throat. Those who suffer from its effects and know the symptoms, heartburn, pain or burning in the throat, a bitter taste in the back of the throat, difficulty swallowing, chronic cough, hoarseness, and caused damage to the larynx. Fortunately for most people simple home remedies for acid reflux disease can usually control the problem.

Many people mistakenly think that acid reflux or GERD (gastro-esophageal reflux disease) is caused by the production of much stomach acid. While stomach acid is the main cause of symptoms is a reason to come back into the esophagus is a failure of the three specific points in the esophagus, the anti-reflux barrier, the lower esophageal sphincter and gastroesophageal valve. If any of these three barriers weakened or acid has a chance to move back up into the esophagus.

Probably the best home remedy to acid reflux at bay, eating a healthy diet that reduces the production of stomach acid. One way to find out which foods make the symptoms worse is to keep a food log for several weeks. Keep track of which foods set off acid reflux, then it becomes easier to avoid them, or at least eat them in moderation. This list can vary from person to person, but there are some foods that are known to cause acid reflux symptoms in the majority of its sufferers. These include fatty foods, spicy foods, certain spices, some citrus fruits, and caffeine.

One of the more unknown remedies for acid reflux is apple cider vinegar. In addition to treating GERD apple cider vinegar is also rumored to help with weight loss, acne, cholesterol, constipation, and heartburn. It is believed that the acidity of the vinegar mimics the acid in the stomach helps to easily digest foods that jede.Najbolji way to get apple cider vinegar is just before or with meals. One tablespoon mixed with water works best, but make sure to use the organic variety, which still has enzymes in it.

There are certain fruits and vegetables that have a soothing effect on the stomach can help control symptoms of acid reflux. These include bananas, apples, figs, pineapple and papaya along with carrots and cabbage. Cinnamon, cardamom, mace, nutmeg, and slippery elm several herbs and spices also help to reduce the impact of GERD.

Chewing gum is another quick remedy for acid reflux. It works by increasing saliva production and saliva is a natural body of an ant-acid. As you swallow the excess saliva produced chewing gum to solve the stomach and reduces the amount of acid produced.

If you or someone you know suffers from acid reflux disease then trying some of these home remedies can provide relief from symptoms. It is important to talk to your doctor about GERD and get a thorough examination, because if not treated properly it can damage the esophagus and can eventually cause a form of throat cancer.