15 Ways to Treat Acid Reflux Naturally

treat gastric reflux natural medicine perspective. Often, when acid comes from the burning in my throat after a meal or as a response to an emotional crisis can be caused by GERD. How did this happen? At the top of your stomach is a muscle called the lower esophageal sphincter (LES), which normally opens and closes allowing food to enter the stomach? This prevents stomach acid from backing up into your esophagus. One out of every ten people with illness and suffering from the pain heartburn every day.

How can I help reduce acid reflux?

1 Look for foods or food combinations that can be powered by digestive disorders. Suggestion: Keep a food diary for two weeks and record all foods and beverages ingested and the time when it was taken.
2.Are you are too fast or not chewing your food pulp? Proposal: Time how long or how many times you chew a little food to turn it into a liquid in your mouth before swallowing.
Third Eat small, frequent meals.
4th Did you eat close to bedtime? Eat lightly. If you eat meat or protein complex within 3 hours of retirement, the food will rot in your stomach and cause indigestion.
5th Are you getting this worse at certain times of day or night?
6th Did you stay up late and not getting enough quality deep sleep to help your digestive system to relax at night? From 11:00 p.m. to 11:00 a.m. all your digestive system is actively trying to balance their energies.
7th Did you check for side effects of medications or supplements to see if they are somehow upsetting your system? to discuss any medications you are taking with your doctor. Gerd, of course, try the following:
8th Wear loose clothing that breathes naturally. Narrowing can cause discomfort all ready spread the digestive system.
9th Maintaining a healthy weight through proper food intake, exercise and deep breathing every day.
10th Do not lie flat on his back after eating just reclines at an angle.
11th When you go to sleep at night lying in the corner or on your left to die if it is pleasant to relieve stress on your esophageal tissues
12th Check with your doctor of homeopathic constitutional remedies to GERD
13 godina.Sljedeći is a list of other herbs and supplements that are used to relieve digestive upset.
14th Avoid fried foods, red meat, coffee, hot peppers, such as cinnamon, chile, red meat, paprika, mustard, alcohol, citrus, plums and tobacco.
15 years. These foods, supplements and herbs can help heal the inflamed tissue (if not sensitive to them). Wet watery foods such as water soup, porridge made ​​from oats, barley, rice, honey, water, banana, avocado, tofu, soy milk, sour milk or yogurt, goat milk products, spinach, cucumber, cabbage, potatoes, seaweed, chlorophyll rich foods, plants: slippery elm, marshmallow, red raspberry and linen tea, chamomile tea, if a person is allergic to ragweed, aloe vera avoided if you are pregnant or have a history of kidney problems DiGize essential oils - Massage a drop or two on topically. stomach to soothe digestive problems

** Always consult a physician if burning continues.