Have you ever experienced aching pain in the chest after eating meals? You may have interpreted it as if it was an impending heart attack. If it still persists, chances are you May have acid reflux disease or gastro - esophageal reflux bolest.Bol you just felt is called heartburn, and you May need help acid reflux.
Heartburn is common to millions of people today. Occasional heartburn can be harmless, but as it takes a long time, it becomes more chronic. This can lead to serious problems, laryngopharyngeal acid reflux and hiatal hernia. However, instead of what leads to what, on May be best to discuss some helpful tips on how to deal with your acid reflux and get away with heartburn.
1 Chew your food properly. This will stimulate the salivary glands to produce saliva, which neutralizes the acid. Eating quickly will only worsen reflux.
2 Keep a food diary that gives you a feeling of indigestion, and avoid them as much as possible. Keep a list of rundown in fiber and low fat foods. Fatty foods are hard to digest and thus run the reflux as well.
3 Lose extra fat in the abdomen. Do abdominal exercises to firm your abdominal muscles. Excess fat can push your stomach that makes the sphincter to relax and to cause regurgitation.
4 Stress can cause more acidity in the stomach so you better keep stress to a minimum.
5 Avoid drinking alcohol because it causes acidity and worsen their indigestion problem. Reduce smoking to worsen acid reflux cough.
6 Try different heartburn home remedies, natural remedies makes it easy from the side effects of antacids. There are many natural recipes that can help alleviate your symptoms of indigestion. Apple cider vinegar is one of the effective ingredients for heartburn.
7 Eat frequent but small meals a day and do not eat much in one sitting. Never lie down immediately after eating.
8 Consume only a small ounces of water during meals of 30 min. After a meal you can drink all you can. Too much water can dilute the acid, which can also cause indigestion of food.
9 Start exercising for your health. Generally it's good for your digestive system and improves digestion. Make sure you do regular exercise.
10 You are free to the counter antacids to relieve you of the unpleasant symptoms of heartburn or you can ask your doctor for a prescription.
These 10 tips will help reduce heartburn and acid reflux cure, but if you still feel unrelieved after taking these simple steps, you should visit your doctor and get a further assessment of the severity of your acid reflux.
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