LPR Diet Plan

Laryngopharyngeal reflux is complicated types of acid reflux disease. It is a condition in which the upper esophageal sphincter defects and acid flowing back into the esophagus and into the throat and voice box. When this happens, extreme pain a person feels. One unique feature of LPR reflux is that not all people experience heartburn and GERD, or gastroesophageal disease. The acid must remain long enough in the esophagus heartburn before it osjećao.Grkljan is more sensitive than the esophagus so acid that it enters causes a very agonizing pain sufferer.

Laryngopharyngeal reflux symptoms are throat clearing, throat irritation, chronic cough, excessive discharge in the throat, difficulty swallowing and hoarseness of voice. LPR reflux treatment is the same with GERD. These include medications to reduce gastric acidity, changes in lifestyle and most importantly, diet modification. Fiber rich foods are good for LPR reflux diet that includes spinach, corn, bran cereal, red cabbage, beans, peas, carrots, potatoes and fruit (apples, bananas and oranges ).

high fiber diet is very important for good digestive system. It prevents indigestion problems and discomforts in the stomach. Most of all, it aids in proper digestion and helps in regular bowel, so you will not have to worry about constipation. With less fiber intake, people can easily get tired in that any activity, the concentration is low. Thus, lower productivity and irritability scores. One of the reasons why many people just get fat because of lower intake of fiber.

has two types of fiber - soluble and insoluble. Soluble fiber forms glue like gel in the digestive tract. The gel softens stool and improves digestion. Bottom line is, when the proper digestion is achieved by using a high-fiber foods excess stomach acid is reduced. In tandem with high fiber foods, people with LPR reflux should avoid eating high fat foods. Highly acidic foods are also detrimental for LPR reflux disease, because it encourages excessive amounts of acid. Carbonated drinks and alcohol should be avoided.

What can you do to avoid or alleviate acid reflux are:

Avoid eating large meals
Avoid eating late at night
Never lie supine and bend down after meals
Do not wear tight clothing around the abdomen and stomach.
Trim down belly fat exercising regularly with abdominal exercises.
Give up smoking because nicotine weakens the lower esophageal sphincter.

Finally, people are different and it is important to bear in mind that there are foods that some people can tolerate, and some people do not. Know what foods cause allergies and avoid eating them. It is important to eat the right kind of food at the right time. Never late to eat a meal because it can further boost the acidity that causes reflux LPR.