Do you drink carbonated beverages but frequently suffer from acid reflux? Did you know that carbonated beverages are not conducive to your condition? Drinking carbonated beverages on a daily basis can lead to more than just a bad case of heartburn. In fact, research is finding that frequent consumption of these beverages over time, can in fact dramatically increase the risk of developing esophageal cancer.
esophageal cancer is a disease that is non-existent two generations ago, and now it becomes a common concern. Researchers in India found a link between rising carbonation consumption and esophageal cancer in the United States during the last two decades. They found that the average consumption of carbonated soft drinks sky rocketed from less than 11 liters per year in the late 1940s to almost 50 gallons per year until 2000. They also found that since the 1980s, esophageal cancer has increased by more than 565% among white American men.
studies have found that soft drinks have a direct link to the stomach bed, on condition that brings on acid reflux. It was found that the consumption of fluid from a standard soda can cause acid in the stomach to remain elevated for more than 52 minutes. Thus, if a person is drinking soda can on for a year, that would add up to more than 32,000 minutes of the esophagus are exposed to stomach acid.
In addition, the lower esophagus has a much greater chance of being damaged by soft drink consumption from other non-carbonated beverages. For example, if you were to drink 8 oz. of carbonated drinks, the stomach can stretch up to 16 oz. and not just distending by 8 oz. When drinking the same amount of water.
distending that carbonation causes the stomach results in acid reflux. Recurring acid reflux dramatically increases the risk of developing esophageal cancer, and drinking carbonated beverages increases the pressure on the stomach, which can lead to an increase in reflux.
How exactly is acid reflux and esophageal cancer arising from drinking carbonated drinks? The following is a basic breakdown of what happens:
A carbonated beverage ingestion
The carbonation causes burping
A burp is going up through the esophagus and carries acid
On Over time carbonation causes mechanical damage to cells, causing lesions. Mechanical damage to the cells increases the risk of cancer.
of the often drinking causes a radical increase in mutations in cells and excessive levels of free radicals that can lead to cancer.
Carbonated beverages are not only non-alcoholic drinks such as cola, root beer and ginger ale. Any drink with carbonation can cause acid reflux. Other drinks that contain carbonation include:
of soda water - regular and flavored waters with carbonation
About Beer
O Champagne
on fruit juice
to find out if the carbonated beverage "soda water" is usually listed in the ingredients.
If you suffer from frequent acid reflux or GERD (gastroesophageal reflux disease), it's a good idea to eliminate carbonated beverages from your diet altogether. However, if you really enjoy drinking carbonated beverages, and are ready to go cold turkey, here are some tips to keep in mind when it comes to limiting your consumption of carbon:
O Take one sip at a time -. Do not gulp down a drink, because it encourages belching, which is likely to become irritated esophagus
o-Limit Treat yourself to one drink once in a while. Do not do it, unless your daily diet
about buy bottles not cans - If you have purchased non-alcoholic beverages, avoid buying cans and opt for a bottle umjesto.Boca will allow you to control the amount of drink without feeling obligated to finish the whole drink as you would with a can.
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