acid reflux sore throat is something that can be easily cured. It is caused when acid from the esophagus leaks and sits on the throat while asleep. Acid reflux throat irritation can be mitigated by following a few simple tips. Here are 5 tips that can help you get rid of the problem in next to no time.
1 You should try and sleep with your upper body in an elevated position. You can use a mattress or pillow to be elevated. Make sure that the entire upper body is elevated, and not part of the head itself. Sleeping in this position helps to keep acid in the stomach and not into the esophagus.
2 There are many among us who have a habit of sleeping with her mouth open. In such cases, air enters through the mouth and causes irritation of the throat. You can avoid this problem by installing a good humidifier in the house, which can put moisture back into the air. This will allow your throat to go dry.
3 Gargling with salt water is a good way to start the day, if you want to get rid of acid reflux sore throat pain. Soothing the throat with tea mixed with honey is also known to provide relief from irritation in the throat.
4 Lozenges and cough drops are also known to provide relief from acid reflux sore throat pain. They are used only when the pain is really bad and only in consultation with your doctor.
5 Drinking plenty of water also helps in getting rid of acid reflux sore throat pain and irritation. Although eight glasses will be enough, you can always drink more if everything is okay with you. In addition to helping you with your sore throat will also give you many other health benefits too.
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